| SUBJECT | PERFORMANCE | DETAILS |
|---|---|---|
| Forms | 1. Tae Gyuk Oh Jang 2. Pal Gue Youk Jang |
1. Inside the flag #5 2. Outside the flag #6 |
| Basics | FORMS: 1. Out to in block in front stance 2. Elbow strike in front stance 3. Elbow smash in front stance 4. Cross stance (and back fist) 5. Reverse knife hand 6. Low double knife hand in back stance 7. Grab / release 8. Reverse palm strike SPARRING: 1. V-step 2. Angle attacks |
|
| Kicks | 1. 45 Ax kick 2. Spinning twist kick 3. Spinning Ax kick 4. Jump back kick 5. Jump spin in to out kick 6. Flying side kick 7. Flying Roundhouse kick 8. Free style double kicks |
|
| Hands | Shuffle back fist Flying punch Jump spinning back fist |
|
| Kick combinations | 1. Skip snap kick - jump back kick 2. Skip roundhouse kick - jump spin in to out kick 3. Skip Side kick - flying side kick 4. Skip hook/round kick - spin hook/round 5. Front leg, sliding 3x round - hook 6. Skip in to out kick - in to out kick 7. Out to in - jump spin out to in 8. Skip roundhouse - Flying roundhouse |
All combinations end with a reverse punch with a yelling |
| Hand combinations | 1. Skip backfist - reverse punch - (same hand) high punch - flying punch. 2. Skip backfist - reverse punch - jump spin back fist - (same hand) reverse punch 3. Shuffle back fist - reverse punch (blitz) |
|
| Sparring | 1. Regular 2. Pressure points |
Same as Green belts. |
| Special technique | 3. Leg attacks and take-downs. 4. Break-falling 5. Choke-holds |
|
| Breaking | Spinning hook kick | |
| Terminology | See the terminology section, in addition to knowing all targets and applications of the above mentioned techniques and pressure points. |