| SUBJECT | PERFORMANCE | DETAILS |
|---|---|---|
| Forms | 1. Tae Gyuk Sa Jang 2. Kicho Hyung |
1. Inside the flag #4 2. Traditional form |
| Basics | 1. Front stance 2. Back stance 3. Cat stance 4. Horse stance |
1. Finger tip, reverse jae bee, jae bee, inverted backfist, out to in block 2. In to out block, double knife hand 3. Out to in block 4. Side punch, low block |
| Kicks | 1. Front push kick 2. Half roundhouse 3. Inverted roundhouse 4. Jump Roundhouse 5. Sliding roundhouse 6. Doubles (alternating legs) 7. Jump spin out to in kick 8. Double side kick 9. Hook/roundhouse kick 10. Side/roundhouse kick 11. Spinning hook/round |
|
| Hands | Ridge hand | |
| Kick combinations | 1. Skip snap kick - back kick 2. Skip roundhouse kick - spin hook 3. Skip Side kick - jump round kick 4. Skip hook kick - spin hook/round 5. Back leg, sliding 2x round - hook 6. Skip in to out kick - in to out kick 7. Out to in - jump spin out to in 8. Out to in kick - skip side kick |
All combinations end with a reverse punch with a yelling |
| Hand combinations | 1. Skip backfist / ridge hand / backfist / punch (front hand). 2. Skip backfist / reverse punch / spinning backfist / reverse punch / (same hand) ridge hand |
|
| Sparring | -- Regular Sparring -- Some pressure point sparring will be exercised | Sparring at this level is hard contact to the body, medium contact to the head. All hand techniques to the head must avoid the eyes and nose. Absolutely no attacks to the spine, nor anywhere below the waist/belt. |
| Breaking | Skip hook kick | |
| Terminology | See the terminology section, in addition to knowing all targets and applications of the above mentioned techniques and pressure points. |