| SUBJECT | PERFORMANCE | DETAILS |
|---|---|---|
| Form | Tae Gyuk Il Jang | Meaning: Inside the (Korean) flag, form #1 |
| Basics | 1. Horse stance 2. Walking stance 3. Front stance |
1. Low block 2. Out to in block 3. High block 4. Front punch 5. Reverse punch |
| Kicks | 1. In to out kick 2. Out to in kick 3. Ax kick 4. Snap kick 5. Roundhouse kick 6. Spinning in to out kick |
4. Kick with the instep |
| Hands | Reverse punch, twisting | |
| Kick combinations | 3-kick combination | Snap kick, Roundhouse kick, Spinning in to out kick. Reverse punch with a yell. Move forward on all kicks, except the spin kick lands in the back |
| Hand combinations | Not required | |
| Sparring | 1. 1-step sparring #1 2. 1-step sparring #2 |
1. Snap kick - Roundhouse kick, feet together, other leg back. As the opponent kicks, take one stepback. 2. Roundhouse kick - Spin in to out kick (lands in the back). No steps, lean back as the opponent spins. |
| Breaking | Not required | |
| Terminology | See the terminology section, in addition to knowing all targets and applications of the above mentioned techniques. |