| SUBJECT | PERFORMANCE | DETAILS |
|---|---|---|
| Forms | 1. Tae Gyuk Youk Jang 2. Pal Gue Chil Jang |
1. Inside the flag #6 2. Outside the flag #7 |
| Basics | FORMS: 1. Front stance: High in to out block, palm block, double low block, double middle block, low cross block, high cross block, in to out chop 2. Horse stance: Elbow smash, mountain block SPARRING: 1. Draw opponent and counter 2. Setting up opponents 3. Angle attacks |
|
| Kicks | 1. Jump spinning hook kick 2. Jump 360 Roundhouse kick 3. Jump 360 back kick |
|
| Hands | 1. Jab 2. Flying elbow |
|
| Kick combinations | 1. Skip snap kick - jump back kick 2. Skip roundhouse kick - jump spin hook 3. Skip double side kick - flying side 4. Skip hook/round kick - spin hook/round 5. Front leg, sliding 3x round - hook 6. Skip in to out - jump spinning in to out kick 7. Out to in - jump spin out to in 8. Skip double roundhouse - Flying roundhouse 9. Skip round - jump 360 round kick 10. Skip round - jump 360 back kick |
All combinations end with a reverse punch with a yelling |
| Hand combinations | 1. (front hand) skip punch - skip punch - Flying elbow 2. Skip back fist - reverse punch - ridge hand - back fist - punch - jump spin back fist - (same hand) punch 3. Shuffle back fist - punch - spin back fist |
|
| Sparring | 1. Regular 2. Pressure points |
Same as blue belts. |
| Special technique | Break-falling Throws Grappling and chokeholds | |
| Breaking | Flying side kick | |
| Terminology | See the terminology section, in addition to knowing all targets and applications of the above mentioned techniques and pressure points. |